Eat Your Prenatal

170 pages of content, including…

• A deep dive into the key ingredients in prenatal vitamins

• In-depth explanations on these ingredients - including why these ingredients and forms of vitamins/minerals are not ideal for you, your body, and your baby

• Why even “high quality” prenatal vitamins still fall short

• An explanation on how to get every single ingredient in the amount you need in a “high quality” prenatal vitamin from food and targeted supplementation

• Meal plans outlining days of eating - so you have tangible examples of exactly how to eat and supplement for optimal prenatal nutrition

• 15 food + drink recipes, with specialty ingredients that help you meet your nutritional needs daily in pregnancy

• Intentional supplements we recommend utilizing for pregnancy and why we recommend them

• In-depth explanations of the critical nutrients for pregnancy - what they are and why you need them

• A section on macronutrients (protein, fat, and carbs), and how each one plays an important role in a healthy pregnancy

• A section on the research behind protein + preeclampsia prevention

• Printable materials such as a grocery list, a list of snack ideas, a list of important nutrients to include, and more

• A bonus section with content covering low iron in pregnancy, how to approach the gestational diabetes test with better options, remedies for heartburn/acid reflux, specialty herbs, digestive support, etc.

• & so much more!

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Due to the downloadable nature of this product, no refunds will be issued once purchased. Immediately upon purchase you will receive an email within a few minutes to download the ebook.

If you have any questions about your purchase please contact us at wildwellfed@gmail.com.