In fact, you’ve heard that it’s best for both you and your baby to get your prenatal nourishment from food and intentional supplements. But you’re confused, overwhelmed, and nervous knowing where to start, and what’s actually best.

We got you.

So, you’ve heard you don’t need to take a prenatal vitamin.

A comprehensive digital guide to prenatal nutrition, so you don’t have to rely on a “catch-all” supplement.

Are you a woman? Do you plan on having children… ever? Whether you aren’t ready for pregnancy for another 5+ years, you’re actively prepping for pregnancy, you’re currently TTC, currently pregnant, or postpartum, Eat Your Prenatal is for you.

We believe that any woman in her fertile years should be intentionally eating and prepping for pregnancy every day, whether or not she ever plans on actually getting pregnant. This is because fertility is a vital sign of women’s health.

Relying on a catch-all prenatal supplement for optimal nutrition is a short cut that often times encourages a hands-off approach to health and provides sub-par mineral and vitamin forms.

170 pages of content | 14 Sections | 3 Authors

  • 2 Prenatal Vitamin Case Studies

  • 7 Day Meal Plan

  • 8 Nourishing Drink Recipes

  • 16 Nourishing Food Recipes

What’s included in Eat Your Prenatal:

A closer look at the sections…

01. Getting Started | welcome + intro

02. Prenatal Nutrients + The Prenatal Problem | 2 prenatal case studies

03. Minerals | understanding the importance + getting enough

04. Functional Foods | the most important foods for prenatal nutrition

05. Days of Eating Examples | a detailed, 7 day meal plan

06. Macronutrients + Food Sourcing | protein + preeclampsia, etc.

07. Intentional Supplementation | beef liver, shilajit, vitamin e, etc.

08. Extras | Better glucose test options, iron + hemoglobin, etc.

09. Handouts | grocery lists, brands we love, nutrient checklist, etc.

10. FAQs + Ordering Functional Labs | continuing support

11. The Best Prenatals | the 2 best prenatal vitamins on the market

12. Conclusion | thank you + further resources

13. Workbook | to help you plan your nutrient intake + supplements

14. Recipes | 16 food recipes, 8 drink recipes

Take a look inside Eat Your Prenatal:

Fertility is a vital sign.

Fertility is a vital sign.

FAQs

  • We could write a whole book on this question, which is why we’re creating Eat Your Prenatal in the first place!

    There’s a few things going on here, so let’s dive in.

    First off, we really want to emphasize that while you may be taking a prenatal vitamin, that does not mean that your body is actually absorbing any of it.

    That is the exact reason why we’ve created this eBook. Most vitamins + minerals in prenatal vitamins are in such poor forms, that your body is not able to absorb or utilize any of the nutrients from them.

    Second, some of the nutrients in your prenatal may actually be the cause of your nausea in the first place! Iron, zinc, and calcium, for example, have all been directly correlated to nausea in pregnancy, which can be mistaken for morning sickness. (source: https://pubmed.ncbi.nlm.nih.gov/19280488/)

    Maybe your prenatal is what’s causing your nausea, and eating a nutrient-dense diet with targeted supplements is actually the solution you’ve been searching for!

    If you’re not taking a prenatal and still dealing with morning sickness/nausea, Eat Your Prenatal contains 8 nourishing drinks + smoothie recipes for those who aren’t able to stomach food:

    01. Golden Hour K+ Smoothie

    02. Strawberry Cheesecake Smoothie

    03. Blueberry Pineapple Smoothie

    04. Adrenal Cocktails Three Ways

    05. Raw Milk Hot Chocolate

    06. Bone Broth Latte

    07. Mineral Broth

    08. Eggnog

    Can’t drink anything and want to take a prenatal? We still got you!

    At the very end of the book, we dive into the two prenatals we would recommend for women who still want to take them.

    They are not prefect and we do not agree with all of the ingredients in them, but we understand that there are some people who still just want to take a prenatal, and we want to support you in making the best decision for yourself and your baby.

  • ABSOLUTELY. What we teach in Eat Your Prenatal is how to eat for ultimate and optimal fertility. We believe every woman (and man, for that matter) should be eating a fertility diet, regardless of what kind of prenatal or multivitamin you decide to take.

    If you go through this eBook and still feel more comfortable taking a prenatal, that’s absolutely fine. We’ll even provide some recommendations for the best prenatals on the market at the end of the book.

    However, you’ll still walk away knowing and understanding how to cover the essential nutrients for your prenatal nutrition through diet and targeted supplements.

  • Absolutely you would. Fertility is a vital sign. Whether or not you actually want to reproduce is irrelevant. If you want to thrive as a woman, you need to be fertile. Being fertile means you ovulate every cycle with strong, robust ovulations. This guide supports both female and male fertility, regardless of whether or not you want to have children in 5 years, 10 years, or never.

Get the Eat Your Prenatal Guide for only $49.99

Meet The Authors

  • Laura Lyons

    FNTP, RWP

  • Annika Duden

    FNTP, Doula

  • Emmalee Thompson

    RN, FDN-P