Welcome to The Wild + Well-Fed Wellness Collective:
An innovative way of working with a practitioner in a community setting. Healing does not happen alone.
Are you ready to join a community of like-minded women ending the war on their bodies and breaking free of diet culture? Ready to finally balance your hormones, understand your body and become your own health advocate?
Ready for unfiltered and uncensored wellness talks? Then you’re in the right place.
How to get started:
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STEP 1 : Sign Up + Join the Wellness Portal!
First things first: sign up and join the wellness portal and community! You will have access to all topics of discussion on women’s health, recipes, nutrition resources, workshops, Q+As, and so much more. Joining the portal is a great starting point. Ordering labs, attending events, etc… can all be done on your own terms. Scroll down for pricing options.
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STEP 2: Explore The Wellness Portal
Once you are in the portal, you get to explore! Ask questions, engage with the rest of the community, or check out the recipe section for inspiration! Watch Q+As, guest speakers and workshops. Or hit the search bar and dive into learning about a topic of interest. The portal is your oyster!
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STEP 3: Dig Deeper, Work With Us + Order Labs!
This is for those that want to dig deeper and get a more individualized nutrition + supplement root cause protocol based on lab results and your health history/symptoms. This is totally optional and can be done on your own budget. Lab testing does require that you complete our Community Course or a nutrition course that we approve of. More info in FAQ section.
FAQs
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If you know us, you know we don’t hold back on anything when it comes to nutrition and wellness. We’ll be covering a wide-range of nutrition, lifestyle, and wellness topics in our unfiltered and uncensored format, with lots of jokes and laughing included. Some of these topics include but are not limited to:
The foundations of metabolic health: understanding metabolism, supplements, minerals, health markers, temps + pulses, food prep, and what you should be eating
Hormones
Estrogen Dominance
PCOS, Endometriosis, cysts, fibroids, etc.
Weight + Weight Loss
Sex + Libido
Toxins + Chemicals
Acne
Nutrition Myths
EMFs + Technology impacting health
Menstrual Cycle + Ovulation
Pregnancy + Fertility
Fertility Awareness + Family Planning
Perimenopause + Menopause
Ancestral Eating with a modern twist (to fit our physiological needs)
Our personal stories + health journeys
Meal planning, grocery hauls, and recipes
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Awesome! That means you’ll have a good base of knowledge coming in, but will be able to take advantage of our continuing education resources, the discussion that takes place within the membership, and feel continually supported by the community.
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This membership is designed for all women in all areas of life… no matter your age, current health conditions, struggles, diet culture background, etc.
We will be covering all kinds of different topics and answering YOUR questions both publicly (through our live Q+As) and directly (through our discussion forums) to make sure we’re serving and supporting you in the way you need.
No matter where you’ve come from or where you’re heading with your health journey, you’ll be able to interact with us directly as well as get to know the community so that you feel fully supported along the way.
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Yes! There will be various discussion boards where you can post your questions, comments, tips, experience, advice, etc. for other group members to answer and engage with! We encourage engagement and thought-provoking discussions so we can all get to learn & know each other better.
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If you can’t make the live calls, don’t stress it! Every Q+A will be recorded, and if you have questions you want answered, we’ll take presubmitted questions. Q+A dates and times will sometimes move around too, so you should be able to join them as your schedule permits!
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When it comes to running labs, our membership offers you a unique and easy way run the labs you’ve been wanting, without the hefty price tag and commitment of working closely with a practitioner. Through Wild + Well-Fed Wellness Collective, you’ll be able to shop lab tests individually and complete them at your own rate. We’ll provide you with your lab test results, a video interpretation of your results, and a food/supplement protocol to follow. You will have access to our private client section where you can ask questions about your protocol throughout your journey.
If you want access to lab testing, you’ll have to meet one of the following criteria which will make you a VIP member:
Purchase our self-paced Community Course for a discounted rate through the membership. Complete the course, then complete a short quiz, some paperwork and a food and mood journal so we know you have the foundations down before running labs.
You have previously taken a course by a pro-metabolic practitioner. You will then need to provide us with a receipt of the course, complete a short quiz, some paperwork, and a food and mood journal before running labs. And you must be an active member of Wild + Well Fed Wellness Collective for 3 months.
You have worked 1:1 with Laura or Annika in the past.
You were a student of Laura’s group program.
Why do we do this? Because we want to ensure that we are providing you with the best possible tools to succeed in healing your body. It would be a disservice for us to interpret a lab for you without you having a strong understanding of the foundations of nutrition. We want to ensure that you understand how and why you need to support your body once you have the test results and your interpretation so that you can move forward with your healing in the most efficient way.
If you take our course and the required quiz you will become a VIP member and you will be able to order labs and interpretations. You will also have an exclusive private section in the membership portal to ask questions regarding labs and your protocol.
As of now, we will be offering four functional lab tests as voice interpretations/protocols (listen on your own time) and at additional cost 1:1 support if needed. You will be required to fill out a form on your health history and goals so we can relate your labs to your results and come up with an individual protocol.
The HTMA (Hair Tissue Mineral Analysis Test)
Comprehensive Blood Panel (including a full thyroid panel)
The GI Map
The DUTCH Complete hormone test
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We switched to only taking clients via the membership after realizing people need more support and guidance than a 3 or 6 month package would allow. It is also more cost and time effective for both the practitioner and the client. We can help more people and you can still get the same care and attention as a client. You also get unlimited support from us in the private client portal as you would working 1:1 with a practitioner making it no different.
One missing piece to 1:1 work is that healing naturally is a journey, it can take months to years so the membership allows for long term accountability, community, continuous inspiration, and the ability to share your story with others (more important than you think).
The best part is you choose when and if you want to take courses or run labs. It’s all a la cart and works with your budget. You can join the membership for only $19.99 per month and soak in all the resources, articles and conversations in there. Or you can go all in and buy courses and order labs! It’s all on your own terms!
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The monthly membership requires a 3 month commitment at minimum ($19.99/month), or you can choose the yearly membership commitment for a rate of $199.99. If you choose the monthly payment, after the 3 month minimum you can cancel at any time.
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How we work in our practice is addressing minerals and gut first, ALWAYS. Then we move into hormones if needed (most of the time addressing minerals and gut will do the trick and hormone balancing is a nice “side effect”).
Both Rewild Your Gut and the Community Course are designed to heal your gut, hormones and balance minerals. But they are different.
Rewild Your Gut is 100% digestion focused. You take a quiz to figure out where your imbalance lies and then you get to create your own protocol based off your results. It is super empowering to be equipped with this education and then be able to create your own protocol without a practitioner and expensive tests.
If you are struggling with a lot of digestive issues, start here.
The Community Course is dedicated to women's health and hormones - we dive in on thyroid, adrenals, metabolism, biohacking/ health markers, menstrual cycle, progesterone, estrogen, a small bit on digestion and liver, loaded info on nutrition and minerals, all things stress, lifestyle, etc... You name it!
Most people are doing all three! Membership, Community Course, and Rewild Your Gut. If it's in your budget this is the way to go without needing to spend loads of money on practitioners and labs! You likely will be able to get your health in check with the membership and the courses!
Lots of women are signing up for the VIP membership that is $349.99 and includes the community course and one year membership, and then purchasing rewild your gut for $277 (membership pricing) and then getting testing a la cart if they even need it after going through all the course content (most don’t).
But for example, you could get the year membership, community course, rewild your gut and an HTMA lab test with a full analysis of your case by us for $1,000. THIS IS A STEAL and about 1/4 of the cost to work with a practitioner!
Membership Costs:
Three different plan + pricing options
01 | Monthly Membership
$19.99/month | 3 month commitment required.
Includes:
Bi-Weekly LIVE Q+A Coaching with Laura + Annika to answer all your health questions in depth
Grocery Hauls + Lists
Loads of recipes and cooking inspiration
Meal Planning/Prepping Inspiration
An opportunity to order functional labs after completing a short course (labs and course at an additional cost)
Tons of video and blog resources
Guest speakers on numerous topics (i.e. homeopathy, strength training, holistic skin care, myofascial release, etc.)
Monthly workshops put on by Laura + Annika on various women’s health topics (thyroid health, stress, macro tracking, body image, etc.)
Access to the membership portal with loads of educational resources and a place to engage as a community and ask questions to get REAL no bullshit nutrition advice. BONUS: Laura + Annika go in and answer questions almost daily! It’s like having 2 nutritionists at your finger tips.
DOES NOT INCLUDE THE COMMUNITY COURSE (additional $199.99 for course) Please see below for VIP Package. Course can be added on at any time in the membership.
02 | Yearly Membership
$199.99/year | two months free.
Includes:
Everything the monthly membership includes
Purchasing the yearly membership gets you a discount equivalent to two months free.
03 | VIP Package
$349.99 (save $50) | Includes The Yearly Membership AND the Wild + Well-Fed Course
Includes:
Everything included in the monthly/yearly membership options
The Wild + Well-Fed Community Course: the ultimate women’s health & nutrition resource!
This self-paced course is designed to educate you on how to understand your body better, ditch the diet confusion, optimize your metabolism, and balance your hormones (for real this time) by providing the foundations necessary for you to thrive in a world of diet culture and confusion. See more info below.
Access to ordering labs at an additional cost: Work with us and order functional labs and receive individualized protocols based off extensive research of your case and lab results. We offer the Hair Tissue Mineral Analysis, DUTCH Hormone Panel, GI Map Stool Analysis, and Comprehensive Blood Panel that includes a full thyroid panel.
(Basically the membership on steroids!)
The Community Course
The core of this program is based off the 6 vital signs for women:
Pulse | Temperature | Period + Sex Drive | Hair, Skin + Nails | Bowel Movements | Urination | Energy + Mood
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Modules Include:
Understanding your body better: Metabolism, thyroid, stress hormones, adrenals, digestion, liver, and biohacking
Menstrual Cycle 101: Estrogen dominance, progesterone, birth control and detoxification
Nutrition for women: Minerals, functional foods, supplements, meal planning/ prepping, grocery lists, blood sugar balancing, how to build a plate, etc.
Stress and creating a hormone friendly lifestyle
Creating hormone friendly functional workouts
This course basically puts everything you need to know into an actionable, easy to understand format.
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What You Get:
6+ hours of recorded education modules
Resources and guides to go along with each module.
Including a 68 page course workbook, recipes, shopping/product lists and recommendations, and health journals.
Access to your own private group within the membership to ask questions regarding content and accountability during the course.
Continued access to the program, bonus content, and course updates for as long as you are in the membership.
An opportunity to order labs and work with Laura or Annika to dive deeper into your case if needed at a discounted rate.
The Lab Ordering Process:
Please watch the video below to learn how our lab ordering and testing process works.
Membership Testimonials:
Laura + Annika are two nutritionists on a mission to help women through a no-nonsense-nutrition approach that supports your female physiology. We focus on root cause nutrition with an emphasis on minerals, hormones, and digestion. No fad diets, no restriction and absolutely no BS here.
Meet the creators of the Wild + Well-Fed Wellness Collective!
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Laura Lyons is a Functional Nutritional Therapy Practitioner. She is the owner of Wild Lyons Wellness, founder of Wild + Well-Fed Wellness Collective, creator of online course Rewild Your Gut, and co-author of Eat Your Prenatal. She is a women’s health nutritionist with a focus on metabolism, hormones and digestion.
Her goal is to help women understand their bodies better, take the fear out of food and help women thrive in a world of diet culture and confusion. She is a food first practitioner and helps women conquer their symptoms through mineral balancing, comprehensive lab testing, diet and lifestyle changes. She has had the opportunity to help hundreds of women in 1:1 and group settings.
Follow Along:
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Annika is a Functional Nutritional Therapy Practitioner. She is a women’s health nutritionist specializing in the HTMA (Hair Tissue Mineral Analysis), cookbook author + recipe developer, birth doula, and co-author of Eat Your Prenatal. Her goal is to help women return to the way God designed them to eat and live.
In a world where diet culture and being skinny is valued over true health and wellness, her purpose is to show women how much more there is to life when they break through the lies and get back to their purpose. She wants every woman to experience the food freedom she has found along this journey and enjoys every day, instead of living in the prison of unending diets.
Follow Along:
Kaia Abrams, Director of Operations
Kaia runs the behind-the-scenes of Wild + Well-Fed. She is passionate about helping women steward their bodies well through education of female physiology and empowering women to know the “why” behind their health decisions. When not working on the membership, she serves women in-person as a birth doula.
Additional Practitioners
As Wild + Well-Fed Grows, Laura + Annika are adding more talented practitioners to their team.
In order to better serve their clients by fulfilling lab orders in a timely manner, recording lab interpretation videos, and sending advanced, individualized protocols, they have expanded their team to include other knowledgeable practitioners. All of the Wild + Well-Fed practitioners work as a team. None of us are better than the other, and we work alongside each other!
Emmalee Thompson RN, FDN-P
Emmalee is a holistically-minded Registered Nurse, Functional Diagnostic Nutrition Practitioner, and co-author of Eat Your Prenatal. After spending years caring for patients in the mainstream medical system, she decided to pursue her calling to help women find true, lasting whole-body health and wellness.
Her goal is to help women thrive physically, mentally, and spiritually by transitioning from a life of restriction and limitation to a life filled with freedom and vitality. She utilizes diet, life-style change, and functional lab work to address client concerns on a deeper level and tackle imbalances directly. She values the mind-body connection and, in stark contrast to widely-accepted hustle culture, prioritizes slow and intentional living above all else.
Listen to the Wild + Well-Fed Podcast!
Hang out with Laura and Annika on The Wild + Well-Fed Podcast where they discuss women’s health beyond nutrition.
Available on Apple Podcasts and Spotify.
Rewild Your Gut: Self- Paced Course
This course is designed to help you overcome your uncomfortable digestive symptoms without restrictive diets and stressful protocols so you can enjoy food again and live a happier, healthier life. Includes protocols and quizzes to figure out where your dysfunction lies so you can finally heal.
In my practice we always start with gut healing. It is always the first step at full body healing. Once your digestive system is in better shape you will notice improvements everywhere. You do not need need to be having digestive issues to benefit from this course. Upon purchase you will have immediate access to all content.
This is a great compliment to the membership content. Special pricing available inside the membership program.
Recipe Books
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Med•abolic
* Digital Download. Not a physical book.
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Harvest
* Digital Download. Not a physical book.
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Fusion
* Digital Download. Not a physical book.
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Gather
* Digital Download. Not a physical book.